Events and Workshops

Yoga/T.R.E Workshop

We are excited to announce an upcoming workshop combining the benefits of yoga with the benefits of TRE.

You might be wondering what TRE actually is. TRE or Tension and Trauma Release exercise was developed by David Berceli over 20 years ago. Designed as a self-healing tool, TRE activates our bodies natural recovery reflex, neurogenic tremor, to safely and comfortably release stress, tension and trauma directly from the nervous system.

TRE is a series of exercises that initiate spontaneous movement throughout the body,  regulating the nervous system, releasing physical tension, and bringing awareness to and moving through held emotion and often subconscious patterns and wounds with ease and resolution.

Over time practiced alone or with a facilitator this process builds resilience, vitality, presence, self-awareness and compassion and allows for more conscious action rather than reaction.

Suitable for all fitness levels, abilities and ages TRE is a form of therapy that does not require revisiting stressful or traumatic events in order to process them. It’s not however recommended in pregnancy.

Once you learn this incredible tool of self-recovery you can use it at home anytime.

Yoga can support and assist with achieving and maintaining Tension and Trauma Releasing Exercises.  It can help to regulate the nervous system through movement, breathwork, and meditation. Moving through yoga poses and paying mindful attention to the body can help release physical and emotional tension, breathwork can help calm the nervous system and promote relaxation, and meditation can help create mental clarity and a sense of calm.

All of these different aspects of yoga come together to increase our own body awareness, which can be helpful in identifying and releasing physical and emotional tension providing a valuable base in preparation for a session of TRE. Having knowledge of TRE can also be useful and beneficial during your own personal yoga practice for any times that you might start to unintentionally experience a tremor and help with your understanding of why this might be happening.

The TRE components will be facilitated by Deb (see below for Deb’s introduction) and the Yoga side of things by myself, Laura.

We are running this workshop for three consecutive weeks, with each week delving a little further into TRE. TRE is usually taught in a series of 3 sessions so that you can feel confident in initiating and progressing tremor and in your ability to self regulate so that you have a felt sense of safety when ever you use it. 

We will start with yoga, have a short break to nourish and connect and then finish with TRE. These workshops will be limited to six participants. You can come along to one, two or three of these sessions (discount available when booking in for all 3).

DATE and TIME:

Session 1: 4 June, 2025

                   12:00pm -2:30pm

Session 2: 11 June, 2025

                   12:00pm - 2:30pm

Session 3: 18 June, 2025

                    12:00pm - 2:30pm

LOCATION:

Daily Nurture - Forest Glen 4556

FOOD:

Tea and homemade bites provided (please mention any dietary requirements when booking in below).

COST:

$50 for a single session, or $130 for three sessions (booking links are below).

If you are curious about learning how this could assist you in your journey, please join us!

With gratitude, Laura and Deb

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A message from Deb:

Hello, my name is Deb. I have been supporting people in their health and wellness goals for over 25 years.

Having explored a lot of modalities over the years I strive to offer the most effective combination of approaches so that you can progress with ease and intention within a safe space.

Qualifications:

• Diploma of Counselling

• Holistic Counselling

• Vocational Graduate Diploma of Relationship Counselling

• Clinical Massage

• NLP

• Hypnotherapy

• Body Harmony

• Timeline Therapy

• TRE Provider (trauma release exercises)

Relevant previous employment 

• United Synergies- mental health respite

  (Headspace)     - young parenting program

                              -student welfare worker 

• The Salvation Army- Outreach worker

                                   -D.V crisis housing counsellor

• Private practice- http://somaticco.wordpress.com/————————————————————————